In a candid interaction during the seventh edition of Pariksha Pe Charcha at Bharat Mandapam, Prime Minister Narendra Modi emphasized the importance of quality sleep for students. The Prime Minister revealed a personal insight, sharing that he falls asleep within 30 seconds of going to bed. He cautioned students against the adverse effects of excessive screen time, highlighting its potential to disrupt sleep patterns. PM Modi underscored the need for a balanced lifestyle, advising against the overindulgence in any activity. The message resonates as a timely reminder for students, parents, and teachers to prioritize restful sleep as a crucial component of overall well-being.