10 things in your diet to keep blood sugar in check
Produced by: BT Desk Designed by: Muskan Arora
Keeping blood sugar levels steady is crucial for those with diabetes. Here are 10 foods that can help keep blood sugar in check.
Dark Leafy Greens
Greens such as spinach and kale are rich in vitamins A, C, and K. They have minimal impact on blood sugar levels.
Spices
Certain spices such as cinnamon and turmeric have hypoglycemic effects and can help lower blood sugar. Consider adding them to your meals.
Fish
Fatty fish such as salmon, mackerel, and tuna are excellent sources of protein and healthy fats. They won’t cause rapid spikes in blood sugar.
Beans and Lentils
High in fiber and protein, legumes such as beans and lentils have a slow impact on blood sugar levels.
Berries and Fruits
Berries such as blueberries and strawberries and other low-sugar fruits like apples and pears healthy choices for diabetics.
Greek Yogurt
High in protein and low in sugar, Greek yogurt can help stabilize blood sugar.
Sweet Potatoes
These complex carbohydrates provide steady energy without causing rapid blood sugar spikes.
Whole Grains
Opt for whole grains like quinoa, brown rice, and oats. They release glucose gradually and maintain stable blood sugar levels.
Nuts and Seeds
Almonds, walnuts, and chia seeds are packed with healthy fats, fiber, and protein. They’re excellent for blood sugar control.
Non-Starchy Vegetables
Include broccoli, cauliflower, and bell peppers in your diet. They have minimal impact on blood sugar.