Produced by: BT Desk Designed by: Muskan Arora
Greens such as spinach and kale are rich in vitamins A, C, and K. They have minimal impact on blood sugar levels.
Certain spices such as cinnamon and turmeric have hypoglycemic effects and can help lower blood sugar. Consider adding them to your meals.
Fatty fish such as salmon, mackerel, and tuna are excellent sources of protein and healthy fats. They won’t cause rapid spikes in blood sugar.
High in fiber and protein, legumes such as beans and lentils have a slow impact on blood sugar levels.
Berries such as blueberries and strawberries and other low-sugar fruits like apples and pears healthy choices for diabetics.
High in protein and low in sugar, Greek yogurt can help stabilize blood sugar.
These complex carbohydrates provide steady energy without causing rapid blood sugar spikes.
Opt for whole grains like quinoa, brown rice, and oats. They release glucose gradually and maintain stable blood sugar levels.
Almonds, walnuts, and chia seeds are packed with healthy fats, fiber, and protein. They’re excellent for blood sugar control.
Include broccoli, cauliflower, and bell peppers in your diet. They have minimal impact on blood sugar.