'108 Surya Namaskars': Why this ancient flow beats your gym routine every time
Produced by: Manoj Kumar
Total Burn
108 rounds daily can torch over 450 calories—an intense full-body activation that works every major muscle group from core to calves.
Heart Pump
This fiery flow elevates heart rate and improves circulation while expanding lung capacity with every conscious inhale and exhale.
Flex Fix
Spinal tension? Gone. Stiff hips, tight hamstrings, hunched shoulders? Melted away in minutes with each posture.
Fat Blaze
Twelve rounds burn about 139 calories. Multiply that by nine, and you've got a metabolic inferno lighting up stubborn fat stores.
Mind Reset
Deep breathing throughout the series relaxes the nervous system and builds sharp mental focus like a laser.
Clean Sweep
A daily detox disguised as movement. Sweat flushes out toxins while oxygen-rich blood renews every cell.
Mood Lift
Stimulates hormone-producing glands, bringing better energy, emotional balance, and clarity with every stretch and fold.
Inner Power
Pushing through 108 rounds isn’t just physical—it's a daily test of resilience, self-control, and unshakable discipline.
Sacred Motion
The number 108 holds spiritual power. Repeating the sequence becomes more than movement—it's moving meditation.