'3,000-yr-old wisdom': Bhagavad Gita's verses expose fitness truths gyms still ignore

Produced by: Mohsin Shaikh

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Vital Motion

Krishna stresses that without physical movement, one "cannot even maintain his body," urging daily activity to stay alive and well (Bhagavad Gita 3.8).

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Sacred Balance

The Gita extols moderation—eat, sleep, and exercise just right. Avoid extremes; harmony fuels both yoga and physical mastery (Chapter 6.16–17).

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Holy Fuel

Fresh, juicy, sattvic food builds clarity and longevity. Overcooked or stale meals dim the body and mind, say ancient yogic traditions (Gita 17.7–10).

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Grateful Bites

Eating as an offering fosters mindfulness and digestion. Krishna invites awareness at every meal, linking nourishment with devotion (Gita 3.13).

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Iron Will

Self-control, a recurring theme, is vital. Conquering cravings builds both inner and outer strength, much like a disciplined yogi (Gita 6.5).

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Total Wellness

Well-being isn’t biceps alone—body, mind, and spirit must align. The Gita guides towards this integrated health path (Gita 6.15).

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Detached Gains

Act without clinging to results. Focus on form, not fame—this detachment fuels sustained growth (Gita 2.47).

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Peace Muscle

Stress saps strength. The Gita’s teachings on equanimity keep the nervous system calm and the body thriving (Gita 2.14).

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Duty Drive

Krishna praises consistent duty over bursts of passion. Fitness, too, demands steady, daily grind (Gita 3.19).