'3,000-yr-old wisdom': Bhagavad Gita's verses expose fitness truths gyms still ignore
Produced by: Mohsin Shaikh
Vital Motion
Krishna stresses that without physical movement, one "cannot even maintain his body," urging daily activity to stay alive and well (Bhagavad Gita 3.8).
Sacred Balance
The Gita extols moderation—eat, sleep, and exercise just right. Avoid extremes; harmony fuels both yoga and physical mastery (Chapter 6.16–17).
Holy Fuel
Fresh, juicy, sattvic food builds clarity and longevity. Overcooked or stale meals dim the body and mind, say ancient yogic traditions (Gita 17.7–10).
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Grateful Bites
Eating as an offering fosters mindfulness and digestion. Krishna invites awareness at every meal, linking nourishment with devotion (Gita 3.13).
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Iron Will
Self-control, a recurring theme, is vital. Conquering cravings builds both inner and outer strength, much like a disciplined yogi (Gita 6.5).
Total Wellness
Well-being isn’t biceps alone—body, mind, and spirit must align. The Gita guides towards this integrated health path (Gita 6.15).
Detached Gains
Act without clinging to results. Focus on form, not fame—this detachment fuels sustained growth (Gita 2.47).
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Peace Muscle
Stress saps strength. The Gita’s teachings on equanimity keep the nervous system calm and the body thriving (Gita 2.14).
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Duty Drive
Krishna praises consistent duty over bursts of passion. Fitness, too, demands steady, daily grind (Gita 3.19).