Produced by: Mohsin Shaikh
Ram Kapoor stunned fans by sharing his 55 kg weight loss journey, achieved in just 18 months without surgery or pills, showing the power of determination.
Setting achievable targets like losing 0.5–1 kg per week helps ensure steady progress while avoiding the risks of extreme weight loss methods.
A diet rich in fruits, vegetables, lean proteins, and whole grains, rather than overly restrictive plans, fuels the body and curbs cravings.
Ram relied on a mix of cardio and strength training, building muscle and boosting metabolism for long-term results. Enjoyable activities kept him consistent.
Drinking enough water regulates metabolism, curbs hunger, and aids digestion. Often, hunger pangs are signs of dehydration.
Quality sleep balances hunger hormones, reduces cravings, and supports recovery. Ram’s journey highlights the importance of 7–9 hours of rest nightly.
Managing stress through yoga, meditation, or journaling helps prevent emotional eating and hormonal imbalances that hinder weight loss.
Ram focused on non-scale victories like energy levels and clothing fit, avoiding discouragement from normal weight fluctuations.
A personalized plan from a healthcare professional or dietitian ensures safety and efficiency when tackling significant weight loss goals.