'Age-proof routine': Nita Ambani’s surprising fitness rituals at 61
Produced by: Mohsin Shaikh
Disciplined Routine
Nita Ambani trains 5–6 days a week, balancing strength, flexibility, and cardio to stay agile and energized in her 60s.
Leg Power
“Leg days are my favourite,” she shares. Years of Bharatanatyam dancing since age 6 have built strong, grounded lower-body strength.
Flex Core
Yoga, stretching, and core workouts help Ambani stay mobile and balanced, reducing injury risk and supporting graceful aging.
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Endurance Boost
She walks 5,000–7,000 steps daily and swims regularly—gentle, effective ways to build cardio endurance without strain.
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Dance Roots
Bharatanatyam isn’t just art for Ambani—it’s a full-body workout that nurtures rhythm, strength, and posture over decades.
Clean Eating
As a vegetarian, she chooses organic, plant-based meals. Balanced nutrition fuels her workouts and supports long-term wellness.
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Aging Aware
Ambani emphasizes that women over 30 lose muscle, strength, and mobility—making fitness a crucial part of graceful aging.
Expert Advice
Experts recommend 1–1.2g of protein/kg body weight, anti-inflammatory foods, and Omega-3s to fight muscle loss and stiffness.
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Everyday Energy
“Just 30 minutes a day, four times a week can make a difference,” she says. Fitness, for her, is about vitality—not just looks.