Produced by: Tarun Mishra Designed by: Muskan Arora
Various foods can keep us warm during this winter season, however, some specific fruits can enhance immunity and prevent diseases. Here's a list of fruits essential to have on hand during the winter season.
Enjoyed by many, grapes are not only delicious but also beneficial for digestive health due to their fibre content. The natural phytochemicals present in grapes contribute to reducing inflammation, thereby mitigating the risk of inflammatory problems.
With its rich Vitamin C content, Apple strengthens the immune system. Additionally, apples contain fibre, pectin, and antioxidants that contribute to intestinal health, making it particularly beneficial for diabetic patients.
A rich source of Vitamins A, C, and K, along with manganese, fibre, and antioxidant properties, plums are highly advantageous for individuals with high blood pressure. The potassium content in plums aids in controlling high blood pressure, making it a valuable addition to your winter diet.
Boasting a sweet and sour taste, oranges are highly advantageous for health. Packed with Vitamin C, fibre, potassium, and folate, this fruit enhances immunity, reducing the risk of various infections. The consumption of oranges is also associated with a potential decrease in the risk of cancer, making it a recommended choice during the winter season.
Easily available in winter, guava is a nutritionally rich fruit offering various health benefits. Enriched with Vitamin A, folate, potassium, and fiber, guava aids in digestive health. It is especially recommended for individuals dealing with digestive issues.