Produced by: Mohsin Shaikh
Chronic inflammation, often unnoticed, silently disrupts metabolism and weight loss. Studies link it to disrupted hunger hormones and slower fat burning, especially in high-stress urban lifestyles.
Inflamed fat tissue triggers immune responses, releasing cytokines that lead to insulin resistance. According to Harvard researchers, this “fat trap” makes losing belly fat harder than gaining it.
Inflammation can blunt fat-burning hormones like leptin. This metabolic slowdown, as explained in The Journal of Endocrinology, sabotages even the cleanest diets and hardest workouts.
Turmeric, ginger, and cinnamon—staples in Indian kitchens—act as natural anti-inflammatories. Ayurveda has long praised these as daily shields against cellular stress and digestive fire dampening.
Inflamed bodies send mixed hunger signals, leading to cravings and emotional eating. Nutritionist Dr. Rujuta Diwekar warns that this cycle keeps many Indians stuck in weight-loss plateaus.
Fatty fish, berries, and leafy greens serve as anti-inflammatory armor. Omega-3s and polyphenols in these foods are clinically shown to calm inflammation and rebalance metabolism.
Processed foods, sugary treats, and refined oils spike inflammation. These dietary “landmines,” according to WHO studies, worsen insulin resistance and promote visceral fat storage.
CRP and ESR blood tests reveal the body's hidden inflammation. These markers, when high, often correlate with stubborn weight and chronic fatigue—signs of systemic stress.
Lowering inflammation through food and lifestyle can restart fat loss. It improves insulin use, appetite control, and belly fat reduction, helping people finally see results.