Produced by: Mohsin Shaikh
Millets, once called "poor man's food," are now prized for their immense health benefits, especially in managing and reversing PCOS.
PCOS disrupts hormonal balance, causing symptoms like acne, irregular periods, weight gain, and insulin resistance. Lifestyle changes are crucial for treatment.
Millets like Ragi, Jowar, Bajra, and Foxtail are gluten-free, high in fiber, and rich in essential nutrients, making them ideal for managing PCOS symptoms.
Millets have a low glycemic index, releasing sugar slowly into the bloodstream, which helps control insulin resistance, a key factor in PCOS.
Rich in magnesium, potassium, and iron, millets support hormonal stability, reduce stress, and combat iron deficiency caused by PCOS-related heavy bleeding.
For PCOS women prioritizing weight loss, millets are nutrient-dense, low-calorie, and keep you full longer, making them a perfect dietary choice.
Millets are a powerhouse of nutrition, helping combat the fatigue and low energy levels often faced by women with PCOS.
Soaking millets before cooking enhances digestibility, and dishes like millet roti or replacing rice with millets are easy ways to incorporate them into meals.
With up to 70% of PCOS reversible through proper nutrition, millets offer a safe, drug-free way to manage hormones and improve overall health.