Produced by: Mohsin Shaikh
PCOS is a systemic metabolic disorder with hormonal imbalances, while PCOD primarily involves ovarian dysfunction and is easier to manage with medication, explains Dr. Anita K Sharma of Max Hospital.
PCOS often leads to insulin resistance, weight gain, and high androgen levels, causing symptoms like acne, irregular periods, and hirsutism, as noted by Dr. Deepika Aggarwal from CK Birla Hospital.
Both conditions can affect fertility, but PCOS poses a higher risk of long-term complications such as hypertension, diabetes, and endometrial cancer.
Unhealthy habits and genetic predispositions contribute to PCOS and PCOD. Weight management, exercise, and a balanced diet are crucial for prevention, say experts.
Dr. Aggarwal recommends eating whole grains, lean proteins, and healthy fats while avoiding processed and sugary foods to manage symptoms of PCOS and PCOD effectively.
Regular physical activity, at least 150 minutes per week, can alleviate symptoms and improve overall health. Activities like yoga and aerobics are particularly beneficial.
Excess stress worsens PCOS and PCOD symptoms. Stress-relief routines like meditation, yoga, or deep breathing exercises can significantly help manage these conditions.
Periodic medical visits are vital to monitor symptoms and manage associated health risks like insulin resistance, high blood pressure, and cholesterol.
PCOS often requires a multidisciplinary approach, combining medication, lifestyle changes, and sometimes fertility treatments to manage symptoms effectively.