Preity Zinta’s 1-move health hack: The no-gym trick to stronger core and back
Produced by: Manoj Kumar
Zinta Zone
Preity Zinta nails the glute bridge on a stability ball, showing how to sculpt strength and elegance in one smooth lift.
Credit : Instagram/realpz
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Desk Detox
Zinta’s move is perfect for anyone stuck in a chair all day—it strengthens glutes, restores posture, and revives energy.
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Glute Wake-Up
Feeling tight and hinged? Zinta’s go-to bridge reactivates the glutes and hamstrings, reversing slouch and stiffness.
Balance Boost
That ball under her feet isn’t just for show—it fires up the core and improves coordination with every rep.
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No Gym, No Excuses
Preity proves you don’t need fancy gear. A stability ball and a strong will can reshape your body, right at home.
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Spine Saver
This glute bridge variation is Zinta’s secret to keeping back pain at bay while building deep core and hip strength.
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Midlife Mastery
With moves like decline crunches, Zinta shows women in their 40s how to future-proof their core and stay injury-free.
Credit : Instagram/realpz
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Strong & Sleek
Preity’s workouts blend form and function—each movement refines posture and defines muscles.
Fit at 40+
Her consistent practice shows that age is no barrier to strength, grace, or glowing health—just commitment.
Credit : Instagram/realpz