Sitting for too long? You could be slowly killing your gut
Produced by: Manoj Kumar
Sitting Stagnates
Extended sitting compresses digestive organs, slows bowel movements, and reduces blood flow, say experts.
Posture Problems
Poor posture misaligns digestive organs, leading to slower digestion, gas buildup, and discomfort.
Gut Imbalance
Long hours of inactivity disturb the gut microbiome, fostering harmful bacteria and digestive issues.
Constipation Culprit
Imbalanced bacteria and reduced blood flow lead to harder stools and difficulty in waste elimination.
Inflammation Link
Sedentary habits increase the risk of inflammatory bowel disease and reduce nutrient absorption.
Microbiome Importance
Gut bacteria regulate inflammation, synthesize nutrients, and influence brain function and mood.
Healthy Strategies
Movement breaks, standing desks, and walking meetings keep your gut and digestion healthy.
Food Focus
Diets rich in fibre, fermented foods, and probiotics nourish the gut and improve digestion.
Active Benefits
Regular physical activity enhances digestion, reduces inflammation, and supports overall health.