Suffering from cold and cough? Here is a list of top home remedies to get some comfort
Produced by: Tarun Mishra Designed by: Muskan Arora
Path to Recovery
As winter's chill takes hold, many find themselves battling the discomfort of colds, coughs, and sore throats. While these seasonal ailments can dampen spirits and productivity, there are several home remedies that offer comfort without a trip to the pharmacy.
Turmeric: The Warming Wonder Spice
Turmeric, or haldi, is indispensable during the colder months. Its warmth-giving qualities and anti-bacterial properties make it an ally in reducing the symptoms of cold and cough, as well as diminishing inflammation.
Ginger: A Natural Anti-Inflammatory
Ginger, known for its anti-inflammatory properties, is a cornerstone in the fight against coughs. Integrating ginger into your diet can be as simple as adding it to tea or mixing it with honey. This potent combination not only soothes the throat but also aids in managing cough-related discomfort.
Nourishing Soups
Soups not only offer comfort but also reduce the severity of cold symptoms and expedite recovery. They provide warmth and essential nutrients that support the immune system during its battle against illness.
The Healing Power of Honey
Honey, revered for its antibacterial and antimicrobial attributes, serves as a gentle yet effective remedy for coughs in both adults and children. A spoonful of honey, enhanced with a few drops of ginger juice, can provide relief. Alternatively, honey can be added to hot lemon or green tea to create a comforting beverage.
Vitamin C: Immunity's Ally
A robust immune system is vital for warding off seasonal illnesses, and Vitamin C plays a pivotal role in immune defence. Incorporating citrus fruits into your diet can bolster immunity and potentially prevent the onset of colds and coughs.
Comforting Hot Drinks
Teas and other hot beverages are staples in the winter diet. Consuming these drinks can relieve congestion and soothe throat pain, making them a go-to for those seeking respite from cold symptoms.
Home Remedies
These home remedies are accessible and can diminish the intensity of cold and cough symptoms, possibly shortening the duration of the illness. However, if symptoms persist or worsen, it is crucial to consult a healthcare professional.