‘The diabetic dilemma’: Can you really eat mango without spiking your sugar levels?
Produced by: Manoj Kumar
Sugar Steady
Mango’s glycemic index is low to moderate, meaning it releases sugar slowly—keeping your energy smooth, not spiked.
Fiber Power
Dietary fiber in mango slows sugar absorption, taming blood sugar swings and supporting steady glucose levels.
Antioxidant Shield
Mangiferin and polyphenols fight cell damage and inflammation—key in reducing diabetes complications.
Insulin Boost
Compounds in mango may improve insulin sensitivity, helping your body use sugar more efficiently.
Vitamin Vault
Packed with vitamin C, A, and potassium—nutrients that support the immune system, vision, and heart health.
Safe Portions
Half a cup is the sweet spot—enough to enjoy the taste and benefits without a sugar surge.
Glucose Drop
Mango extract studies show lower blood sugar over time—especially in those with early insulin resistance.
Pressure Control
Its potassium content helps regulate blood pressure, tackling a hidden danger diabetics often face.
Smart Swap
Ditch the candy. Mango, paired with nuts or yogurt, satisfies sweet cravings without wrecking blood sugar.