malai peda

Low-GI Winter Sweets and Desserts For Diabetes Control

Produced by: Akshita Kakkar Designed by: Mohsin Shaikh

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Diabetes

Healthy winter sweets to control diabetes

During winter, individuals with diabetes can indulge in small quantities of sweet treats with a low glycemic index, provided they are prepared using the appropriate combination of ingredients. Check out low-GI winter sweets and desserts that can help control diabetes.

chia pudding

Chia Pudding

Chia seeds are recognized for their low glycemic index, making them suitable for winter consumption in the form of puddings. Chia pudding is an ideal option for individuals with diabetes.

green yogurt

Green Yogurt

Opt for green yogurt as a diabetic-friendly winter treat, offering both protein and probiotics, thanks to its low glycemic index and dairy goodness.

shrikhand

Sugar-Free Shrikhand

Indulge in the delight of sugar-free Shrikhand. It can prove to be a delicious diabetic-friendly winter sweet as it is packed with the goodness of yogurt, yet free from excess fat thanks to the use of strained low-fat yogurt.

Chocolate

Dark Chocolate

Dark chocolate's low glycemic index can assist in blood sugar management, making it a suitable occasional sweet treat for diabetics, especially during the winter months.

Banana Nut muffins

Banana Muffins

Almond flour banana muffins make for a delicious diabetic-friendly treat perfect during winter.

baked apple 1

Cinnamon baked apples

Cinnamon is linked to potential advantages in regulating blood sugar and can be helpful for those with diabetes. Cinnamon baked apples can be a delightful winter treat as the dessert has a low glycemic index.

malai peda

Malai Peda

Choosing Malai Peda with a sugar substitute can lower calories and avoid blood sugar spikes. Enjoy in moderation for a diabetic-friendly treat.