Produced by: Manoj Kumar
Hop on daily, burn fat fast. A 30–60 min walk burns 150–300+ calories. Do it consistently, watch the pounds fall off.
Want faster results? Crank the incline. A 10% incline can double your calorie burn—no running required.
Incline walking targets your glutes, hamstrings, and calves—shaping your legs and lifting your butt as you burn fat.
Boost your heart health while losing weight. Walking uphill increases endurance and keeps your heart strong.
Ditch the stress of running. Treadmill walking, even on incline, is low-impact and safe on knees and hips.
You don’t need to be fit to begin. Start flat, then gradually increase incline as your body gets stronger.
Flat walk = ~150 cals in 30 mins. Add incline? You could be burning 250–300+—in the same time.
Aim for 300 mins/week (just 43 mins/day). Build the habit, and weight loss will follow.
Stand tall, don’t grip the rails, and walk heel-to-toe. Mix incline with short speed bursts for max results.