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'Twice a day, 28 floors later': The real story behind Farah Khan’s transformation

Produced by: Mohsin Shaikh

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Unexpected Start

Introduced by Sonu Sood during Happy New Year, Farah Khan began her journey from gym-shy to gym-strong—trading hesitation for transformation.

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Top-Down Shift

Once reluctant to descend from her 35th-floor penthouse, Farah was soon working out twice daily—proof that momentum changes everything.

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Pool Power

Hydro workouts at 4:30 pm added a playful twist to her routine. The water offered cardio, resistance, and low-impact strength in one session.

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Boredom Breaker

When workouts turned dull, stairs replaced treadmills. From two floors to 28, each step redefined effort—and results.

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Diet Discipline

Her meals became intentional—“limited and correct,” said trainer Yogesh Bhateja. Fuel matched her newfound physical discipline.

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Water Wins

Hydro workouts, like aqua-Zumba, are joint-friendly yet intense. Buoyancy supports, resistance challenges—a perfect combo for change.

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Low-Impact, High Burn

Water training mimics weightlifting without strain. Movements are safer but still torch calories and build lean muscle.

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Mind Meets Body

Hydro workouts improve sleep, reduce anxiety, and enhance blood circulation. It’s fitness that feels like therapy.

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Age-Proof Moves

Ideal for rehab, elderly fitness, and those with joint pain, water workouts blend flexibility with power—accessible to all bodies.

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