'What your trainer didn't tell you': 9 treadmill secrets that actually make you fitter
Produced by: Manoj Kumar
Warm Start
A 5–10 minute easy walk preps your body, loosens muscles, and sets the tone for injury-free performance.
Hill Boost
Crank a 1–2% incline to torch more calories and engage glutes—skip steep climbs to dodge joint strain.
Speed Play
Switch between sprint bursts and slow walks to skyrocket cardio endurance and keep it fun.
Form Fix
Ditch the handrails, stand tall, swing your arms—bad posture kills gains and causes aches.
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Move Mix
Add lunges, reverse walking, and built-in programs to hit fresh muscles and banish boredom.
Mind Trick
Cover that display—stop counting seconds and build mental toughness like a cardio warrior.
Cool Finish
Slow it down before you step off. A cool-down saves you from dizziness and helps recovery.
Hype Tools
Use virtual courses, pumped-up playlists, or cheer squads to keep your fire lit mid-run.
Body Talk
Some days call for rest. Listen up, adjust settings, and train smart to stay in the game.