Produced by: Tarun Mishra Designed by: Manoj Kumar
In the winter season, maintaining physical activity is vital for the elderly. Engaging in indoor exercises, such as wall-based routines or chair exercises, helps eliminate toxins, promote healthy skin, enhance blood circulation, and prevent winter-related depression.
Staying indoors and keeping warm is crucial for regulating body temperature. Wearing warm clothing, including a monkey cap, and utilizing indoor heating measures are recommended to prevent hypothermia. Drinking warm water also contributes to overall warmth.
Combatting winter dehydration is essential, as people tend to drink less water. Ensuring adequate fluid intake throughout the day helps prevent dehydration and maintains overall well-being.
A well-rounded diet is emphasized to prevent colds and related issues during winter. Elderly individuals and children benefit from a diet rich in fruits and vegetables, limiting processed or fast food. Adequate vitamin D levels are ensured through morning sunlight exposure and dietary sources, with supplements advised under medical consultation.
Addressing the impact of winter on skin, using a humidifier at home is recommended. This helps maintain moist air, preventing skin dryness and redness during the season.
When venturing outdoors, especially for senior citizens, wearing masks is advised to counter air pollution and potential respiratory issues. In addition, getting vaccinated against flu and pneumonia is a preventive measure for cold weather-related illnesses in those aged 65 and above.
Winter conditions can lead to increased nose-picking, causing bleeding and potential infections. Proper covering and steam inhalation help keep the nasal tract warm and moist, reducing such risks. Regular health check-ups, including monitoring blood pressure, blood sugar, and lipid profiles, are crucial for elderly individuals, preventing health complications and avoiding self-medication.