Produced by: Mohsin Shaikh
A WHO study reveals working 55+ hours weekly raises stroke risk by 35% and heart disease by 17%. Dr. Mukesh Goel emphasizes that chronic stress from overwork drives up blood pressure and cortisol.
Endocrinologist Dr. Saptarshi Bhattacharya links long hours to insulin resistance, fluctuating blood sugar, and unhealthy eating, worsening diabetes risk for overworked individuals.
Overwork disrupts sleep, hampering the body’s recovery process. Dr. Goel notes poor sleep weakens immunity, increases cholesterol, and triggers brain fog and mood swings.
Prolonged sitting and lack of physical activity lead to obesity and metabolic syndrome. Dr. Goel warns of poor circulation, muscle tension, and slowed digestion as common results.
Constant pressure from 90-hour workweeks leads to burnout, anxiety, and depression. Dr. Goel highlights how mental health decline correlates with increased cardiovascular disease risk.
Sleep deprivation causes sluggishness, reduced libido, and cognitive decline. These effects make exercise and recovery nearly impossible for overworked individuals.
Long hours and stress disrupt hormone balance, affecting fertility and libido, further harming physical and emotional well-being, according to health experts.
Dr. Goel cites how prolonged overwork silently hardens arteries, increasing heart attack and ischemic stroke risks, making it a dangerous lifestyle choice.
The urgent need for humane work policies is underscored by health risks tied to overwork. Experts recommend prioritizing rest, balanced schedules, and mental health awareness.