Heart attacks at 33: What's happening to techies in Bengaluru? Explained in 8 points
A silent killer
A young tech executive suffered a heart attack, with all three arteries over 90% blocked. Long work hours, minimal breaks, and poor diet contributed to his emergency.
Unseen high blood pressure
A techie admitted with a blood pressure of 200/115 mmHg felt no symptoms. High-stress, long working hours masked the silent threat.
Whitefield’s tech hub stress
Most tech workers in Bengaluru’s Whitefield reportedly face 12-hour workdays, lengthy commutes, and minimal downtime, leading to severe health issues.
Stress and heart damage
Prolonged stress constricts arteries, accelerates plaque buildup, and heightens the risk of heart attacks due to adrenaline and cortisol overproduction, say doctors.
Chronic stress and irregular heartbeats
Stress-induced irregular heart rhythms can cause clots that may lead to strokes, particularly in tech workers with intense job demands.
Hidden dangers of underlying conditions
Short-term stress can dislodge arterial plaques, increasing the risk of heart attacks, especially in those with underlying conditions.
Sedentary lifestyle risks
Lack of exercise in tech workers leads to weight gain, compounding stress-related health problems like high blood pressure and heart disease.
Need for lifestyle correction
To combat these risks, tech workers must prioritize diet, sleep, exercise, and follow medical advice, as long work hours significantly increase heart disease risk, recommend experts