Produced by: Mohsin Shaikh
Credit: Instagram/bryanjohnson
Bryan Johnson’s Project Blueprint costs $2 million annually, combining a strict vegan diet, over 100 supplements, rigorous exercise, and cutting-edge medical interventions to reverse aging across all major organs and improve biological health.
Known as the "most measured man in history," Johnson undergoes regular blood tests, MRIs, and colonoscopies. This precise monitoring allows his 30-member medical team to adjust his protocol based on advanced health data and biomarkers.
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Johnson consumes 1,977 calories daily, primarily from nutrient-rich vegetables. His Blueprint stack, costing ₹28,500 monthly, includes protein supplements, a longevity drink mix, and specialized pills, offering a partial plan for enthusiasts worldwide, including Indians.
Credit: Instagram/bryanjohnson
Total Plasma Exchange (TPE) replaced his plasma with protein-rich albumin. Initially, he received transfusions from his teenage son but discontinued it. Experts, like Dr. Mohit Chowdhry, warn of risks like infections and electrolyte imbalances.
Credit: Instagram/bryanjohnson
Johnson’s unconventional methods include penile shockwave treatments and full-body LED light exposure, aiming to rejuvenate tissues and enhance cellular health. These experimental techniques are closely monitored for efficacy and safety.
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A disciplined exercise plan with 25 activities and high-intensity interval training complements his lifestyle. Johnson also enforces strict sleep protocols, including wearing blue light-blocking goggles two hours before bed to optimize recovery and regeneration.
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Longevity expert Dan Buettner and others question Johnson’s approach, citing limited evidence for therapies like plasma exchange. Long-term effects remain unstudied, leaving room for doubt amid the excitement surrounding his extreme methods.
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Indians can adopt aspects of his program, such as nutrient-rich plant-based diets, structured exercise routines, and sleep optimization. Consulting local health experts ensures safe and practical implementation of these lifestyle changes.
Credit: Instagram/bryanjohnson
Johnson’s Blueprint stack, priced at ₹28,500 per month, includes longevity-focused supplements and meal components. While costly, it offers a glimpse into his routine for those seeking anti-aging solutions within reach of the general public.
Johnson’s extreme methods expose disparities in health access. While his self-experimentation generates valuable longevity data, ethical concerns arise over the financial barriers and potential risks of such high-tech treatments.
Credit: Instagram/bryanjohnson