Produced by: BT Desk Designed by: Muskan Arora
Grown in Tamil Nadu, it has high levels of anthocyanins because of which it is red in colour. Best for summers, it aids in digestion.
Good for dehydration, has low glycaemic index and high fibre, can be used to regulate blood sugar levels. Rich in selenium, which helps to make DNA and protects against cell damage, abnormal cancerous growth and infection.
Found in Karnataka and Tamil Nadu, it has no cholesterol and is rich in fibre content helps lower cholesterol levels. It works for those with Celiac disease as it is 100 per cent gluten-free.
Another red rice, helps in cholesterol control and with its low glycaemic index is a top choice for people with diabetes. It is a good source of Vitamin B, zinc, manganese and folic acid.
Brown rice from Kerala contains insoluble fibres and is low on sodium, which is good for those with hypertension.
From Tamil Nadu, it is high in anthocyanin that helps cool the body, promote heart health and treat liver ailments. It is a powerhouse of micronutrients like iron, magnesium and zinc.
Rich in vitamin B complex, especially B12, content. This strengthens the nervous system.
Red rice which is helpful against oxidative stress. It has a lower glycemic index compared to other rice varieties, which means it causes a slower rise in blood sugar levels after consumption.
Rich in vitamin B1, helps in healing stomach and mouth ulcers. It improves blood circulation, boosts immunity and stamina, strengthens muscles and nerves.