The sudden demise of Kannada actor Vijay Raghavendra's wife, Spandana, following a massive cardiac arrest in Bangkok, has ignited a debate against Keto diet, which is usually undertaken as part of weight loss regimen
Keto diet is a high-fat, low-carbohydrate eating plan that aims to induce a state of ketosis in the body. It's worth highlighting that the ketogenic diet primarily targets weight loss rather than seeking overall health benefits, and it's designed for short-term use only
When your daily carbohydrate intake drops below 50 grams, your body depletes its readily available fuel (blood sugar) after about 3 to 4 days. Subsequently, your body shifts to breaking down protein and fat for energy, resulting in weight loss through a process known as ketosis
High fat animal foods, such as eggs, meat and cheese are staples of the keto diet because they don’t contain carbs. This can lead to higher risks of kidney stones. Keto diet can also cause digestive issues and may lead to nutrient deficiencies. It can also lead to dangerously low blood sugar
45-year-old Sapandana's passing has spurred discussions about the potential "adverse effects" associated with the keto diet and rigorous exercise, shedding light on their potential side effects. Spandana had got a lot of appreciation when she lost 16 kg weight
Spandana, daughter of retired ACP BK Shivaram, married Vijay Raghavendra in 2007 and would have celebrated their 16th marriage anniversary later this month
Sapandana's untimely demise unfolded during a family trip to Bangkok, where she tragically collapsed in her hotel room after a shopping excursion with cousins. Despite immediate hospitalisation, her life couldn't be saved
This is another major tragedy within two years for Vijay Raghavendra, whose famous cousin, Kannada actor Puneeth Rajkumar, passed away in 2021 due to cardiac arrest while he was working out. Vijay Raghavendra's father S A Chinne Gowda is the brother of Parvathamma Rajkumar, the wife of veteran Kannada actor Rajkumar
Beyond her personal achievements, Spandana's production of the movie 'Kismat,' featuring Vijay Raghavendra in a leading role, adds another layer of accomplishment to her legacy
Kannada star and KGF hero Yash was present at the funeral meet of Vijay Raghavendra's wife Spandana and was seen consoling the actor and giving him a long hug