Produced by: Mohsin Shaikh
Shrouded in enigma, Naga Sadhus defy the icy grip of winter with ancient yogic practices that are both awe-inspiring and mysterious.
Tummo meditation, or "inner fire," enables them to generate body heat. Research in ancient Tibetan techniques echoes its power to transcend harsh conditions.
Their bodies, covered in ash, form a symbolic and practical layer believed to insulate and connect them with divine energies.
Sitting near the dhuni, or sacred fire, they absorb its warmth, a practice entwined with spiritual rituals that fortify their endurance.
Chanting mantras isn't just spiritual for Naga Sadhus—it’s believed to elevate their internal heat and harmonize bodily functions.
Over years, their bodies develop subcutaneous fat through gradual exposure to the cold, creating natural insulation against the biting chill.
This rare meditation practice accumulates the "fire element" within, a secretive technique mastered over decades of spiritual dedication.
Traditional herbal remedies, passed through generations, are believed to boost internal heat, though details remain veiled in mysticism.
Using Nadi Shodhan, a pranayama technique, they regulate airflow and balance body temperature, proving the strength of yogic control.
Their unwavering devotion to Lord Shiva instills faith that transcends physical discomfort, allowing them to endure what others cannot.