Produced by: Manoj Kumar
On Mahashivratri, planetary positioning creates a natural energy upsurge in the human system, especially in the Northern Hemisphere.
Keeping the spine upright during the night-long vigil aligns with the body’s energy channels, enhancing spiritual and physiological benefits.
Engaging in spiritual practices all night can elevate brain-derived neurotrophic factor (BDNF), which supports neuron health and cognitive function.
The vigil can help recalibrate the body’s internal clock, potentially improving long-term sleep cycles and overall well-being.
Chanting and meditation during Mahashivratri have been shown to reduce cortisol levels, lowering stress and inducing relaxation.
Staying awake while fasting allows the body to focus on eliminating toxins rather than digestion, promoting cellular renewal.
Conscious wakefulness throughout the night can lead to a state of heightened awareness, enhancing mindfulness and spiritual connection.
Regulated breathing from mantra chanting and meditation improves heart rate variability, supporting better heart health.
The unique combination of fasting, meditation, and wakefulness may enhance neuroplasticity, helping the brain form new neural connections.