‘No exercise, no problem’: How Vidya Balan lost 10 kg with this diet plan
Produced by: Manoj Kumar
Hidden cause
Vidya Balan’s weight gain was traced to chronic inflammation, identified by a Chennai-based nutritional team as the root of her struggles.
Diet transformation
Her anti-inflammatory diet eliminated refined sugars, processed foods, and unhealthy fats to combat inflammation and promote weight loss.
Whole foods
Vidya’s plan focuses on nutrient-dense, unprocessed foods like fruits, vegetables, lean proteins, and Omega-3-rich healthy fats.
Personalized elimination
A tailored approach removed foods unsuitable for her body, marking the turning point in her journey to shedding excess weight.
No workouts
Vidya’s weight loss was achieved without intense exercise, proving dietary changes alone can drive significant results.
Balanced meals
Portion control and balanced meals with lean proteins, healthy fats, and complex carbs were prioritized over calorie counting.
Morning detox
Starting the day with warm lemon water boosted Vidya’s digestion and supported gentle detoxification.
Mindful habits
Mindful eating and listening to her body helped Vidya prevent overeating and develop a healthier relationship with food.
Sustainable focus
Vidya’s journey emphasizes sustainable lifestyle changes for long-term health and well-being, rather than quick-fix solutions.
Stunning results
Her anti-inflammatory diet led to a 10-kilogram weight loss in just 4-5 months, achieved without extreme measures.