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‘No exercise, no problem’: How Vidya Balan lost 10 kg with this diet plan

Produced by: Manoj Kumar

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Hidden cause

Vidya Balan’s weight gain was traced to chronic inflammation, identified by a Chennai-based nutritional team as the root of her struggles.

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Diet transformation

Her anti-inflammatory diet eliminated refined sugars, processed foods, and unhealthy fats to combat inflammation and promote weight loss.

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Whole foods

Vidya’s plan focuses on nutrient-dense, unprocessed foods like fruits, vegetables, lean proteins, and Omega-3-rich healthy fats.

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Personalized elimination

A tailored approach removed foods unsuitable for her body, marking the turning point in her journey to shedding excess weight.

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No workouts

Vidya’s weight loss was achieved without intense exercise, proving dietary changes alone can drive significant results.

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Balanced meals

Portion control and balanced meals with lean proteins, healthy fats, and complex carbs were prioritized over calorie counting.

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Morning detox

Starting the day with warm lemon water boosted Vidya’s digestion and supported gentle detoxification.

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Mindful habits

Mindful eating and listening to her body helped Vidya prevent overeating and develop a healthier relationship with food.

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Sustainable focus

Vidya’s journey emphasizes sustainable lifestyle changes for long-term health and well-being, rather than quick-fix solutions.

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Stunning results

Her anti-inflammatory diet led to a 10-kilogram weight loss in just 4-5 months, achieved without extreme measures.