Produced by: Tarun Mishra
Former Indian cricket captain Mahendra Singh Dhoni continues to display outstanding form in the Indian Premier League (IPL) 2024, showcasing his skill and expertise on the field.
At the age of 42, Dhoni is participating in his 17th IPL season, demonstrating remarkable fitness and agility that rivals even younger players in the league.
Known for his exemplary wicketkeeping abilities, Dhoni's impactful performances in the last overs of matches add further value to his team's success, making him a crucial asset for Chennai Super Kings.
Amidst speculation about the source of his enduring brilliance in the T20 league, Dhoni attributes his consistent performance to his disciplined sleep timetable, which may seem unconventional to some but has proven effective for him over the years.
In a recent video shared by Star Sports, Dhoni elaborated on his sleep routine, emphasizing its importance in maintaining his peak performance levels throughout the IPL season.
Dhoni shared details of his adjusted sleep schedule, tailored to accommodate the late-night timings of IPL matches, ensuring he remains well-rested and energized for optimal performance on the field.
Due to the nature of IPL fixtures, Dhoni has adapted his sleep patterns to ensure he gets a minimum of eight hours of rest, prioritizing quality sleep to mitigate fatigue during the tournament.
By adhering to his unique sleep routine, Dhoni has found a formula for success in the IPL, enabling him to maintain peak physical and mental fitness, ultimately contributing to his consistent performance on the cricket field.