Create a circuit of bodyweight exercises such as squats, pushups, lunges, and burpees. Do each exercise for 30 seconds and rest for 10 seconds before moving on to the next one. Repeat the circuit three times
Practising yoga is a great way to improve flexibility, balance, and strength. There are many free online resources available, from beginner to advanced levels
Jumping rope is a fun and effective way to get your heart rate up and burn calories. Start with 30-second intervals and gradually increase the duration as you improve
Turn up the music and dance around your living room! This is a fun way to burn calories and get your heart rate up
HIIT involves short bursts of intense exercise followed by rest periods. There are many free online HIIT workouts available that require no equipment
Resistance bands are a great way to add resistance to your workouts without the need for heavy weights. Exercises such as bicep curls, tricep extensions, and squats can all be done with resistance bands
Pilates is a low-impact workout that focuses on strengthening the core and improving posture. Many free online Pilates classes are available for beginners and advanced levels
If you have stairs in your home, use them for a quick workout. Run up and down the stairs for several minutes, taking a break when needed
Take a walk or jog around your neighbourhood or nearby park. This is a great way to get some fresh air and exercise while enjoying the outdoors
Take a few minutes to stretch your muscles, focusing on areas that feel tight or sore. Stretching can help improve flexibility and prevent injury
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