Produced by: Pranav Dixit Designed by: Manoj Kumar
This creamy fruit is a skin saviour, thanks to its high content of healthy fats and vitamin E. Avocado moisturises your skin from the inside out and reduces the risk of dryness.
Rich in omega-3 fatty acids, salmon is excellent for skin health. It helps maintain the skin's lipid barrier, preventing moisture loss and keeping your complexion supple.
Packed with beta-carotene, sweet potatoes can promote a healthy skin glow. This nutrient converts to vitamin A in the body, which is crucial for skin repair and moisture retention.
Walnuts are a source of essential fatty acids and vitamin E, making them an ideal snack for skin protection. They help maintain the skin's natural oil barrier.
These little gems are bursting with antioxidants that combat skin-damaging free radicals. The vitamin C content also aids collagen production for a firmer complexion.
A staple in Mediterranean diets, olive oil is a great source of healthy fats. It helps keep your skin soft and hydrated while offering protection from harsh winter winds.
Loaded with vitamins A and C, spinach promotes skin hydration and repair. It's also packed with iron, which ensures good blood circulation for a healthy complexion.
Sip on green tea for its polyphenols, which protect the skin from UV damage and help retain moisture. It's a warm, comforting beverage for the cold season.
With its high levels of vitamins A and C, as well as zinc, pumpkin helps maintain skin moisture and combat winter dryness.
Coconut is a versatile superfood that offers both dietary and topical benefits. Whether you consume coconut oil or water, it can keep your skin hydrated and youthful.