Produced by: Tarun Mishra
Designed by: Mohsin Shaikh
The age-old practice of yoga has been celebrated for its remarkable ability to bring about serenity, bliss, and profound relaxation. What sets Yoga apart is its unique approach to fitness, which contrasts sharply with the intense and high-energy workouts prevalent today. Beyond merely elevating one's mood, Yoga offers a holistic experience that nurtures both the body and the mind, making it particularly valuable for individuals grappling with anxiety and depression
The magic behind yoga's mood-enhancing effects lies in its capacity to naturally boost serotonin levels in the brain. Serotonin, often referred to as the "feel-good" neurotransmitter, tends to be deficient in individuals suffering from depressive disorders. Yoga's gentle yet powerful combination of physical postures, meditation, and controlled breathing seamlessly elevates mood while fostering a deep sense of relaxation and tranquility
Studies showed yoga postures that can be seamlessly integrated into one's personal practice, helping them usher in greater mental well-being
Although it may appear simplistic, the easy pose is a potent tool for bolstering your confidence in dealing with anxiety, depression, and chronic stress. With your spine connecting to the Earth's foundation, you experience a profound sense of grounding. The symmetrical posture further centres you’re being, offering clarity, confidence, and strength
Familiar to most yogis, this pose not only strengthens the body but also enhances blood flow to the brain. This boost in circulation provides a surge of energy and mental clarity, empowering you to face life's challenges with poise
This heart-opening posture serves as an emotional release, allowing you to unburden pent-up emotions. It also regulates the respiratory system, fostering clarity of thought and emotional balance
Despite its name, corpse pose embodies one of yoga's most gentle and comforting postures. It excels at quieting the mind, offering respite from stress, anxiety, and depression while ushering in moments of profound serenity and bliss. Typically practiced at the conclusion of each yoga session, it allows you to assimilate the energy and insights gained during your practice
Much like downward-facing dog, this pose increases blood flow to the brain, promoting mental clarity and emotional equilibrium. It's crucial to note that individuals with specific health concerns, such as neck or shoulder issues or high blood pressure, should avoid this pose
Among yoga's most restorative postures, child's pose envelops you in comfort, providing a profound sense of grounding and emotional support. It simultaneously works to release tension in the spine, soothing frazzled nerves
Often likened to a simple toe-touching exercise, this pose effectively eases tension in the neck, shoulders, and back. It also directs blood flow to the brain, leaving you feeling rejuvenated and ready to tackle life's challenges
Embracing these yoga poses can prove to be a transformative journey toward enhanced mental health and well-being. If you find yourself struggling with mental health challenges, consider joining a yoga studio, where not only will the practice invigorate your spirit, but the sense of community can provide invaluable social support on your journey to wellness