Produced by: Prashanti Moktan
Designed by: Manoj Kumar
Berries have long been celebrated not only for their delightful flavours but also for the plethora of health benefits they offer. From amla and jamun to globally beloved cranberries and strawberries, the world of berries is vast and nutritionally rich.
Cranberries are rich in vitamins, minerals, and antioxidants. These berries are known to promote heart health and even aid in cancer prevention. They also possess anti-inflammatory properties that are beneficial for overall health.
With their sweet taste and vibrant colour, raspberries are not only delicious but they are also packed with essential nutrients. Their high vitamin content boosts the immune system, while the ample fibre aids digestion. Additionally, they are known to promote brain health, making them a wise choice for daily consumption.
Strawberries offer incredible health benefits, particularly for skin health. The antioxidants present in strawberries can help fight skin ageing and provide a radiant glow.
Amla and jamun, native to the Indian subcontinent, are two berries that have been celebrated in traditional medicine for ages.
Amla or Indian gooseberry, rich in vitamin C, strengthens the immune system and promotes digestion.
Jamun, also known as Indian blackberry or Java Plum, for its anti-diabetic properties and its role in promoting heart health.
Goji berries and acai berries have gained popularity as superfoods in recent times. These berries are teeming with antioxidants, making them excellent for promoting overall health and wellness. Their anti-inflammatory properties make them a great choice for those seeking holistic well-being.
Mulberries, often overlooked, are a powerhouse of nutrients. They are not only packed with vitamins and minerals but also aid in weight loss. The fibre content in mulberries helps regulate digestion, while the presence of antioxidants supports heart and brain health.
The content in the story is for information purposes only and is not to be used in making medical, health-related or other decisions. Please consult a doctor or other qualified professional if you have any concerns regarding your health.