Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which can help boost the production of white blood cells that fight infections
Ginger has anti-inflammatory and antioxidant properties that can help boost the immune system. It can also help reduce nausea and inflammation
Garlic contains compounds that have been shown to boost the immune system by increasing the activity of white blood cells
Yoghurt is a good source of probiotics, which are beneficial bacteria that can help support a healthy immune system
Spinach is rich in antioxidants and vitamins, including vitamin C, which can help boost the immune system
Almonds are a good source of vitamin E, which is an antioxidant that can help protect the body from damage caused by free radicals
Almonds are a good source of vitamin E, which is an antioxidant that can help protect the body from damage caused by free radicals
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that can help support a healthy immune system
Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which can help protect the body from damage caused by free radicals
Green tea contains antioxidants and compounds that have been shown to help support a healthy immune system
Sweet potatoes are a good source of beta-carotene, which can help boost the immune system and protect the body from damage caused by free radicals