World leaders at the G20 Summit in New Delhi will be treated to sumptuous millet-based dishes meticulously crafted by India's renowned culinary maestros. These dishes showcase India's commitment to showcasing millets as a sustainable and nutritious culinary choice
India's persistent efforts on the global stage led to the United Nations officially designating 2023 as the International Year of Millets. This prestigious recognition underscores the importance of millets in addressing food security, nutrition, and sustainability challenges worldwide
Millets, comprising diverse grains such as Sorghum, Pearl millet, Foxtail millet, and Finger millet, offer a treasure trove of nutrients. These grains are replete with high-quality protein, dietary fiber, essential vitamins, and vital minerals, making them an ideal dietary choice for health-conscious individuals
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Millets emerge as stalwarts in safeguarding cardiovascular health. These grains play a pivotal role in regulating blood pressure and cholesterol levels, offering vital support for individuals striving to manage diabetes and maintain an optimal body weight
Millets emerge as a boon for post-menopausal women. Their rich fiber content not only aids in cardiovascular health but also contributes to the prevention of gallstones, addressing unique health needs during this life stage
Millets, characterised by their low glycemic index, prove to be complex carbohydrates that do not lead to sudden spikes in blood sugar levels. This characteristic positions millets as a superior alternative to wheat and rice, especially for individuals managing diabetes
Millets function as prebiotics, nourishing and supporting the beneficial bacteria residing in the digestive system. Furthermore, their amino acid profile aids in the growth and repair of body tissues, contributing to overall digestive health
Millets present an enticing gluten-free option enriched with antioxidants like ferulic acid and catechins. This gluten-free attribute makes millets a versatile inclusion for individuals adhering to a gluten-free diet, particularly those with celiac disease
Millets' remarkable satiety-inducing qualities, attributable to their complex carbohydrate composition, help individuals feel full for extended periods. This intrinsic characteristic facilitates the management of a healthy body weight, discouraging unnecessary snacking and overindulgence
Millets extend their significance beyond dietary benefits by championing sustainable agriculture and contributing to climate change mitigation. These resilient grains demand minimal water and fewer pesticides, thereby reducing their environmental impact compared to conventional cereal crops like rice and wheat
Millets exhibit extraordinary resilience in the face of adverse conditions. They thrive under harsh environmental circumstances, withstanding scorching temperatures of up to 64 degrees Celsius, enduring droughts, floods, and displaying natural resistance to pests. These attributes position millets as a low-impact crop, alleviating stress on the planet's resources
Millets possess a unique ability to sequester carbon, contributing significantly to climate adaptation efforts. Their cultivation necessitates minimal fertiliser inputs, resulting in reduced greenhouse gas emissions and the enhancement of soil health—a pivotal aspect in combatting climate change
Over 90% of millet production takes place in developing nations across Africa and Asia, underscoring the global significance of these grains in addressing food security challenges and promoting sustainable agriculture
US President Joe Biden and other world leaders at the G20 summit in Delhi will get a taste of lip-smacking Indian street food, including flavourful delicacies from Chandni Chowk, and innovative millet dishes