Produced by: Tarun Mishra Designed by: Manoj Kumar
While hitting the gym is widely lauded for maintaining fitness, the lesser-known dangers associated with exercise, particularly the risk of a heart attack, demand attention.
Individuals with pre-existing heart conditions face heightened risks during exercise. Those grappling with overweight issues, high blood pressure, or diabetes are particularly susceptible compared to their healthier counterparts.
Poor dietary habits, smoking, and a sedentary lifestyle contribute significantly to the likelihood of experiencing a heart attack while engaging in physical activity.
Recognizing warning signs is crucial. Chest pain during exercise should not be ignored. Immediate cessation of activity and seeking medical attention are imperative responses.
A proactive approach involves consulting a doctor before embarking on any exercise regimen, especially for individuals with existing medical conditions or a family history of heart-related issues.
Incorporating a thorough warm-up and cool-down routine becomes paramount. These practices prepare the body, preventing abrupt spikes in heart rate.
Employing a heart rate monitor aids in staying within the target heart rate zone during exercise. This not only optimizes the workout but also helps avoid excessive strain on the heart.
Maintaining adequate hydration levels before, during, and after workouts is essential. This safeguards against electrolyte imbalances, promoting overall heart health.
Acknowledging personal limits and gradually increasing workout intensity is crucial to shield the heart from sudden strain. Opting for a well-rounded fitness routine that includes cardio, strength training, and flexibility exercises contributes to enhanced overall fitness and heart health.