Produced by: Tarun Mishra Designed by: Manoj Kumar
With the arrival of the winter season, adapting diet and lifestyle becomes crucial for effectively combating the cold weather. While summer calls for refreshing drinks, the shift to colder temperatures prompts a transition to beverages that provide warmth and comfort. Here are a few beverages you can enjoy to combat the chilly winds in this winter season.
Stepping away from the usual cup of tea, the journey into winter beverages begins with herbal teas. Chamomile, Tulsi, Blue tea, Green tea, and Lemongrass emerge as delightful alternatives, promising not just warmth but a host of health benefits.
Turmeric milk, often referred to as Golden Milk, takes the spotlight. Laden with antioxidants, anti-inflammatory properties, and antiviral benefits, this golden elixir becomes a wholesome choice. Its positive impact on diabetes, heart health, bones, and skin makes it a winter essential.
The citrusy goodness of lemons takes centre stage in winter with hot lemon water. Bursting with vitamin C, this beverage becomes a shield for immunity and a detoxifier, particularly favoured as a morning ritual.
A trip down memory lane brings us to the tradition of Badam milk or the Almond milk. Crushed almonds, warmth, and a touch of cardamom and saffron create a comforting mix. Filled with vitamin E, potassium, and magnesium, it's a nutritious choice without the need for added sugar.
The spice cabinet opens up to cinnamon, not just for flavour but for its medicinal symphony. Packed with antioxidants and anti-inflammatory goodness, cinnamon becomes the secret ingredient in various drinks, whether with milk or without.
Craving something spicier? Enter the ginger brew, offering a zesty and warming experience. Ginger, a powerhouse herb, fights germs, regulates body temperature, and provides relief from winter ailments like muscle and joint ache.
The familiar aroma of coffee wraps us in a cozy embrace. Beyond its familiar taste, coffee's caffeine content brings warmth, improved blood supply, and a shield against respiratory issues. It's not just a beverage; it's a winter necessity.
Caffeine takes the spotlight as the winter hero, aiding in staying warm and healthy. Coffee's ability to remove toxins, keep the heart healthy, and contribution to weight loss makes it an indispensable part of the winter season.
As the winter unfolds, each sip becomes a moment of warmth and wellness. Whether it's the herbal infusion, the golden milk, or the comforting coffee, these beverages are not just drinks, but a healthy addition to your diet to keep you warm during the winter season.