Produced by: Prashanti Moktan Designed by: Muskan Arora
Getting enough vitamin D during the winter months can be challenging, especially if you live in a region with limited sunlight. This can lead to a vitamin D deficiency
Vitamin D is important for various bodily functions, including bone health, immune system support, and mood regulation. Here are the top five ways to address vitamin D deficiency during the winter
Whenever there is sunlight, try to spend some time outdoors and expose your face, arms, and legs to the sun for about 15-30 minutes a few times a week to peak sunlight. Even on cloudy days, some UVB rays can penetrate the clouds and help your body produce vitamin D
Track your daily vitamin D intake by keeping a food diary where you can monitor your vitamin D consumption from dietary sources. This can help you ensure you're getting an adequate amount
Include food items which are good sources of Vitamin D in your diet like a variety of fatty fish such as salmon, mackerel, and sardines. For vegetarians, many foods such as milk, orange juice, and cereal, are fortified with vitamin D
If you suspect a vitamin D deficiency or have limited sun exposure, consider speaking with a healthcare professional about vitamin D supplements and take only recommended dosage of vitamin D supplements. It's essential not to take excessive amounts of vitamin D, as it can be harmful
Light therapy lamps, also known as UV lamps or SAD lamps, can help simulate natural sunlight and may be beneficial for individuals with severe vitamin D deficiency or seasonal affective disorder (SAD). Use them under the guidance of a healthcare professional, as improper use can have adverse effects