Mangoes are rich in nutrients, including vitamin C, vitamin A, potassium, and dietary fibre
Mangoes are rich in dietary fibre, which helps regulate digestion and prevent constipation
Mangoes are rich in antioxidants like beta-carotene and vitamin C, which help boost your immunity and protect your cells from damage caused by free radicals
Mangoes contain pectin, a soluble fibre that can help lower cholesterol levels in the body.
Mangoes are rich in vitamin A and antioxidants, which help keep your skin and hair healthy and glowing.
Mangoes have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels. They may also help regulate blood sugar levels due to their high fibre content
Mangoes contain antioxidants and compounds like quercetin and isoquercitrin, which have been shown to have anti-cancer properties
Mangoes are low in calories and high in fibre, which can help you feel full for longer and aid in weight loss
Mangoes are not only nutritious, but they are also delicious and versatile. They can be eaten on their own, added to smoothies, salads, or used in cooking