Produced by: Bhoomika Aggarwal Designed by: Manoj Kumar
As winter sets in incorporating healthy winter snacks into our diet can provide us with the energy and nutrients we need to thrive during this season
Winter brings an array of vibrant vegetables like carrots, sweet potatoes, Brussels sprouts, and parsnips. Roasting these vegetables with a drizzle of olive oil and a sprinkle of spices such as rosemary or thyme creates a delicious and satisfying snack. Packed with fiber, vitamins, and minerals, roasted winter vegetables are not only tasty but also provide essential nutrients
When the weather turns chilly, there's nothing quite as comforting as a warm bowl of soup. Opt for homemade soups using seasonal ingredients like lentils, or hearty root vegetables. These soups can be packed with nutrients, including antioxidants and fiber. Prepare a big batch and store it in the refrigerator or freezer
Citrus fruits, such as oranges, grapefruits, and clementines, are at their peak during the winter months. These fruits are not only refreshing but also rich in vitamin C, which helps boost our immune system and fight off winter illnesses
Nuts are a fantastic snack option all year round, and they become even more appealing during the winter. Almonds, walnuts, and cashews are packed with healthy fats, protein, and fiber. They provide a satisfying crunch and can help keep you full between meals. However, it's important to watch portion sizes as nuts are high in calories
Popcorn, a timeless and versatile snack, can be a delightful treat during the colder months, especially when prepared in a healthy manner. To enjoy popcorn as a healthy winter snack, consider air-popping the kernels without the use of oil, which keeps the calorie count low while still offering a satisfying crunch.
Dark chocolate paired with nuts is not only delicious but also offers a range of health advantages, making it an ideal choice for those cold days. Dark chocolate, especially when chosen with a high cacao content, is rich in iron—an essential mineral that helps combat tiredness and cold, which can be particularly beneficial during the winter months.
Warm beverages are a winter staple, and herbal teas offer a perfect blend of warmth and health benefits. Peppermint tea can aid digestion, chamomile tea promotes relaxation, and ginger tea helps boost immunity. Enjoy a cup of herbal tea as a cozy and nutritious snack option on cold winter days