Top 5 benefits of Kodo millets

Produced by: Akshita Kakkar Designed by: Muskan Arora

[{"selector":"#anim-5512bc79-973f-4d3d-b4aa-f1f75a9f85a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] In March 2021, during its 75th session, the United Nations General Assembly officially designated 2023 as the International Year of Millets (IYM 2023). As the awareness about millets increases, find out top 5 benefits of Kodo millets.

1. Nutrient-rich Kodo

[{"selector":"#anim-f6fb8855-4baf-4dc1-bba8-8f308aa7ab29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.40923195184465%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Abundant in essential nutrients such as fibre, vitamins, and minerals, Kodo millets contribute to regulating sugar levels for patients with diabetes, improved digestion, strengthened immunity, and overall well-being.

2. Gluten-free

[{"selector":"#anim-9db24bc6-19db-40bd-aa3e-b0c521ca17cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41928c2a-7d28-4756-b61a-ff24b94e68e5","keyframes":{"transform":["translate3d(-84.4365%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kodo millets are a perfect choice for individuals with gluten sensitivities or celiac disease, providing a safe and varied grain option.

3. Kodo millets for weight loss

[{"selector":"#anim-24bb10ef-00f6-4f20-b069-61ed12ba582a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14cfe824-f532-4ae6-8934-853ad6a4107e","keyframes":{"transform":["translate3d(-80.28985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kodo millets can be a valuable companion for weight management as they are rich in fibre, helping to induce a sense of satiety and support weight loss.

4. Benefits of Kodo: Supports Heart Health

[{"selector":"#anim-e33ce946-14d4-4857-ad55-953a2d3d4e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f73212e-a761-4b32-b846-0d1ef77b7717","keyframes":{"transform":["translate3d(95.25959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kodo millets support heart health by regulating cholesterol levels and providing antioxidants that are advantageous for cardiovascular well-being.

5. Diverse and Adaptable

[{"selector":"#anim-a5657bd9-f73e-4bff-bb94-6ad803727351 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.881827187877384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Kodo millets are versatile and adaptable, seamlessly enhancing the nutritional value of diverse dishes while adding both health benefits and deliciousness.

Ways to eat Kodo millets

[{"selector":"#anim-5096ba16-7b20-4b2e-bebc-d3765c06d640 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.31602243681559%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Enjoy the nutritional benefits of Kodo Millet with quick and light options such as nutty Kodo porridge, Kodo pulao, and Kodo millet salad.

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