Produced by: Bhoomika Designed by: Mohsin
Turmeric (haldi) milk has antibacterial, anti-viral, and anti-fungal properties which boost your immunity system.
It is quite common to contract cold, cough or flu in winters. A glass of warm turmeric milk can give relief from congestion and helps in speedy recovery.
Any form of physical injury is painful but suffering an injury during winters can seem even more hazardous. Turmeric's antibacterial and healing properties not only help in relieving pain but also speed up the healing process.
Turmeric milk aids the process of digestion. A glass of warm turmeric milk before going to bed at night would help to relieve gastric issues by helping in digestion.
If you are suffering from swelling or a sore body part, then a glass of hot turmeric milk is all you need.
If the biting cold winter is hindering your sleep cycle, then try drinking a cup of warm turmeric milk before you go to bed. It will help to you to calm your mind and drift into sleep.
Turmeric milk, a traditional Indian health drink which has now become globally known as Turmeric Latte, is easy to make. All you need is a spoon of turmeric powder or a small block of raw turmeric. Heat up some milk and add a small portion of turmeric to it. Stir it a bit and drink it hot. If needed, you can add a bit of sugar to it. Further, a touch of jaggery, black pepper, and cinnamon would turn your turmeric milk into a magical winter elixir.