Why the Risk of High Blood Pressure and Stroke during Winters is Comparatively Higher: All You Need To Know
Produced by: Akshita Kakkar Designed by: Manoj Kumar
Hypertension during cold weather
Specific concerns related to elevated blood pressure and an increased risk of strokes are conditions that tend to rise during the colder months
Hypertension, stroke risks higher in winters
In winters, low temperatures cause blood vessels to constrict, temporarily raising blood pressure by requiring increased pressure to propel blood through narrowed veins and arteries
Who should be concerned?
People with cardiovascular disease, diabetes, hypertension, recent respiratory infections, or obesity should be concerned about high blood pressure and stroke risks during winter.
Seasonal lifestyle factors causing high BP
Seasonal lifestyle factors contributing to increased blood pressure include weight gain, an unstable lifestyle, consumption of oily and salty foods, and reduced physical activity
Need for blood pressure monitoring
Regularly monitoring blood pressure is crucial for people managing hypertension in winters. Consultation with healthcare professionals enables timely adjustments to medications or lifestyle, reducing the risk of stroke
Battling high BP during winters
Experts advise against abrupt temperature shifts, suggest dressing warmly, adopting a healthy diet, regular exercise, and taking Vitamin D supplements. Avoid morning walks, and ensure to bundle up when outdoors
Disclaimer
The content in this article is for information purposes only and is not to be used in making medical, health-related or other decisions. If you have high blood pressure, regularly monitor it & consult your healthcare provider