World Hypertension Day is observed on May 17 each year to raise awareness about hypertension, also known as high blood pressure. Hypertension is a common medical condition characterised by persistently elevated blood pressure in the arteries, which can lead to various health complications if left untreated. Some common ways to keep blood pressure in check include maintaining a healthy weight, exercising regularly and more.
Excess weight can contribute to high blood pressure. A healthy body weight can be achieved through a balanced diet and regular exercise.
Following a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can go a long way in keeping blood pressure in check. Limiting intake of sodium, saturated fats, and added sugars help too
Some simple drinks that can be consumed to keep the heart rate under control are -
Coconut water, Banana milkshake, Tomato soup, Buttermilk and Pomegranate and beetroot juice
Engaging in moderate aerobic exercise, such as brisk walking, swimming, or cycling, for at least 150 minutes per week can yield great results. Regular physical activity helps lower blood pressure and improves overall cardiovascular health. Also, embracing yoga as part of the daily life routine, and keeping your mental health in check can help to a great extent
In case you consume alcohol, try limiting its intake and consult your doctor to check for safer levels of alcohol consumption. Though, it is advisable to quit both smoking and drinking
It is advisable to go for regular health check-ups to ensure vitals are in place. Consult your doctor for any advice
Chronic stress can contribute to high blood pressure. Finding healthy ways to manage stress, such as practising relaxation techniques, engaging in hobbies, or seeking support from loved ones is of great importance
The content in this story is only for information purposes. Please consult a qualified health professional for any medical advice