Sadhguru Jaggi Vasudev on how not to lose sleep over stress

Sadhguru Jaggi Vasudev, Yogi, Mystic and Visionary with Bollywood actor Neha Dhupia on day two of the Business Today MindRush 2013 event in Gurgaon on Saturday, Dec 14, 2013.

Koel Purie Rinchet, Executive Editor, TVTN Network introduces Sadhguru Jaggi Vasudev for the session  'Ctrl+Alt+Detox: Let go of the worst, keep the best' on day 2 of the Business Today MindRush 2013 event.

Sadhguru says, "Our problem is that our mind, our body, nothing is taking instructions from you, if you are suffering in your daily life. You are allowing situations to make choices for you. You have not made the choice how to be if you are suffering in your work or family life."

 Vasudev says "life is not suffering. This is your choice. Once you make the choice, the right steps will naturally follow."

Vasudev says: "Have you noticed that when you're joyful, you're at your best?" He asks the audience: "Do you want to be among joyful or miserable people?" The audience choruses, "Joyful!" Vasudev replies, "Please remember, everybody else expects the same thing."

"You have the most sophisticated gadget which is the human mechanism. We don't understand its fundamentals. The body and mind are not taking instructions from you. We are allowing situations to make the choice, not the mind," he said, in response to a question on detoxing by moderator Koel Purie.

The next time you feel stressed out, think your body is full of toxins and you need to detox, think deeply about the "human mechanism". Possibly, we have not understood it well.