Yoga for sexual healing

Yoga does more than just improve your physical and spiritual well-being; it even enhances your prowess in bed. Try these -

Downward Facing Dog: an excellent stretch for the entire body, helps tone your arms.

The Warrior Pose: which works wonders for your legs and abs, helps improve your concentration. The perfect remedy for those who find their mind wandering while in bed.

The Bridge Pose: relaxes your groin and strengthens your back. It also opens up your chest.