List of healthy cereals and serving suggestions
A bowl of cereals is a great start to any day. The key is to avoid the
kinds that are high on sugar. Here is a list of healthy cereals and
serving suggestions.
A bowl of cereals is a great start to any day. The key is to avoid the kinds that are high on sugar. Here is a list of healthy cereals and serving suggestions.
Oats cooked in milk, they're quick and easy to make. Serve with honey or a low-calorie sweetener and a shake of cinnamon powder. Alternatively, try savoury oats by cooking in water and adding salt and masalas for flavour.
Muesli Undoubtedly one of the healthiest cereals, it consists of rolled oats, corn flakes, wheat and fruits and nuts. While traditionally mixed with orange juice, it is now preferred with milk, coffee and yogurt.
Shredded wheat If you want an alternative to corn flakes, try this. It has 60% more calories, but contains no cholesterol, sugar or sodium. It's also got more fibre, protein and whole cereals.
Oats cooked in milk, they're quick and easy to make. Serve with honey or a low-calorie sweetener and a shake of cinnamon powder. Alternatively, try savoury oats by cooking in water and adding salt and masalas for flavour.
Muesli Undoubtedly one of the healthiest cereals, it consists of rolled oats, corn flakes, wheat and fruits and nuts. While traditionally mixed with orange juice, it is now preferred with milk, coffee and yogurt.
Shredded wheat If you want an alternative to corn flakes, try this. It has 60% more calories, but contains no cholesterol, sugar or sodium. It's also got more fibre, protein and whole cereals.
