Tips on a healthy lifestyle

Everyone has to sacrifice something to earn a living. But is a great salary worth sacrificing your number one asset-your health? It's time to weigh your options more carefully.

Lawyers Long hours, high pressure and high stakes mean you're at greater risk of depression, high blood pressure and heart disease. Watch your diet and try meditation to keep calm.

Corporate Executives As you climb the ladder, you typically face higher rates of back problems from awkward postures as well as heart disease and stress. Try ergonomic chairs and and once again, watch that diet.

Service staff Hotel or retail employees endure long hours standing as well as angry customers. Back and leg problems are common as is higher stress. Allow for periodic breaks as well as an employees-only destressing zone.