Tips to keep your mind razor sharp throughout your life
Here are a few tips to keep your mind razor sharp throughout your life.
Here are a few tips to keep your mind razor sharp throughout your life. Eat fish Pescetarians have a 60 per cent lower risk of Alzheimer's thanks to DHA, a kind of Omega-3 fatty acid that is abundant in salmon, tuna, and cod.
Get a brain workout A favourite with chess grandmasters, challenging mental work such as learning a second language or solving crossword puzzles, Rubik's cubes and Sudoku graphs actually restructures the brain's grey matter.
Meet friends and family Regular socializing fires up the frontal lobe, which controls planning and decision making. It also reduces stress-inducing cortisol.
Work your body too Cardio workouts pump oxygen- and fuel-rich blood to the brain. cells. Vigorous exercise also strengthens blood vessels, which reduces the risk of a stroke.
Get a brain workout A favourite with chess grandmasters, challenging mental work such as learning a second language or solving crossword puzzles, Rubik's cubes and Sudoku graphs actually restructures the brain's grey matter.
Meet friends and family Regular socializing fires up the frontal lobe, which controls planning and decision making. It also reduces stress-inducing cortisol.
Work your body too Cardio workouts pump oxygen- and fuel-rich blood to the brain. cells. Vigorous exercise also strengthens blood vessels, which reduces the risk of a stroke.
